Helping women navigate separation, parenting, self-trust & decisions that shape who they become.
separation coach |
certified divorce specialist | elementary educator |
MACP student | mom of 3
Separation and divorce feel difficult because they are difficult - and even psychology knows it:
According to the Holmes-Rahe Stress Scale, a psychological index that measures how major life changes require serious personal readjustment, divorce ranks second on the list of life’s most stressful experiences.
You’re going through one of the most stressful life events, and you’re being asked to do it perfectly. Sometimes you even expect perfection from yourself…
There are lots of ways to support yourself mentally,
emotionally, physically, and socially in separation and divorce:
The first way is to remind yourself that this
It is a universally hard experience, and you’re doing your best.
I can help. As a certified teacher and divorced mom of three, I help women navigate separation, parenting, self-trust & decisions that shape who they become. I offer child-centred tools and planning to help you prioritize your kids' well-being and nurture their own self-leadership.
I also work with other divorce professionals to better support their clients, allowing them to keep their professional experience focused on what they do best.
